Yoga has been researched extensively and is know to have a wide range of health benfits for body, mind, spirit:

• Lower blood pressure
• Decreased stress
• Greater flexibility (not just physically!)
• Enhanced brain function
• Lower cholesterol
• Better skeletal alignment
• Strengthened bones/joints
• Improved respiration
• Weight Loss
• Enhanced circulation
• Easier transition
  through menopause
• Deeper peace of mind
• And many more…

Click one of these links to learn more.

Overview Health Benefits | Chronic Backpain | Depression | Diabetes | Menopause | Stress | Asthma & Breathing | Obesity | Heart Disease | Cancer | Fatigue & Cancer | Cancer Patients & Survivors | Breast Cancer | Side Effect & Danger | Heart Failure | Weight Loss | Meditation & Consciousness | Pregnancy | Fitness | Breathing | Multiple Sclerosis | Rheumatoid Arthritis |

Other links

• 10 reasons why practice yoga (PDF)
• What is Yoga and other questions answered
• Why National Yoga Month - The Cost of Poor Health
• Yoga health related scientific research studies (access hundreds of published studies)
• The Science and Benefits of Yoga and Breath
• 50 health benefits of yoga incl. research reference (PDF)
• Dr. Dean Ornish: The Science (Video Integrative Medicine Summit Washington DC)

"In my opinion, regular yoga practice is one of the best ways to improve mood, flexibility, stamina, and reduce minor musculoskeletal aches and pains. Many people can reduce their need of certain prescription medications through a yoga practice."

Ray Sahelian, M.D., integrative medicine expert and best selling author of books on nutrition and herbal medicine.